/* YouMind Protocol Block — personnel.html .pn-sleep */

.ymct-protocol-block {
  font: 400 16px/1.5 Poppins, Arial, sans-serif;
  color: #031728;
  width: 100%;
  max-width: none !important;
  box-sizing: border-box;
  margin: 0;
  padding: 60px 0;
  background: #fff;
  -webkit-font-smoothing: antialiased;
}
.ymct-protocol-block.alignfull {
  width: 100vw;
  max-width: 100vw !important;
  margin-left: calc(50% - 50vw) !important;
  margin-right: calc(50% - 50vw) !important;
  margin-top: 0 !important;
  margin-bottom: 0 !important;
}
.ymct-protocol-block *,
.ymct-protocol-block *::before,
.ymct-protocol-block *::after {
  box-sizing: border-box;
}
.ymct-protocol-block h2,
.ymct-protocol-block h3,
.ymct-protocol-block p {
  margin: 0;
}

.ymct-protocol-block .pb-section {
  padding: 0;
  background: none;
}
.ymct-protocol-block .pb-container {
  width: calc(100% - 160px);
  max-width: 1280px;
  margin-inline: auto;
}
.ymct-protocol-block .pb-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 52px;
  align-items: start;
}

.ymct-protocol-block .pb-copy h2 {
  font-size: 48px;
  line-height: 62px;
  font-weight: 500;
  text-transform: uppercase;
  color: #031728;
}
.ymct-protocol-block .pb-paragraphs {
  display: flex;
  flex-direction: column;
  gap: 16px;
  font-size: 20px;
  line-height: 32px;
  color: #03172899;
  margin-top: 24px;
}

.ymct-protocol-block .pb-cards {
  display: flex;
  flex-direction: column;
  gap: 24px;
  width: 100%;
}
.ymct-protocol-block .pb-card {
  border: 1px solid #e5e7ebcc;
  background: linear-gradient(179.734deg, #cafdf9 22.283%, #fff 99.346%);
  border-radius: 20px;
  padding: 24px;
  color: #031728;
  min-height: 216px;
}
.ymct-protocol-block .pb-frequencies {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 32px;
}
.ymct-protocol-block .pb-frequencies span:first-child {
  border: 1px solid #66fcf1;
  background: #fff;
  border-radius: 999px;
  padding: 8px 12px;
  font-size: 18px;
  line-height: 27px;
  font-weight: 500;
  letter-spacing: -0.36px;
}
.ymct-protocol-block .pb-frequencies span:last-child {
  background: #0d313b0a;
  border-radius: 999px;
  padding: 8px 12px;
  font-size: 16px;
  line-height: 24px;
  color: #021019b3;
  font-weight: 500;
}
.ymct-protocol-block .pb-card h3 {
  font-size: 24px;
  line-height: 34px;
  font-weight: 500;
}
.ymct-protocol-block .pb-card > p {
  font-size: 16px;
  line-height: 24px;
  color: #03172899;
  margin-top: 12px;
}

@media (min-width: 768px) and (max-width: 1199px) {
  .ymct-protocol-block {
    padding: 64px 0;
  }
  .ymct-protocol-block .pb-copy h2 {
    font-size: 36px;
    line-height: 46px;
  }
  .ymct-protocol-block .pb-grid {
    gap: 32px;
  }
  .ymct-protocol-block .pb-card h3 {
    font-size: 20px;
    line-height: 28px;
  }
  .ymct-protocol-block .pb-card > p {
    font-size: 14px;
    line-height: 22px;
  }
}

@media (max-width: 767px) {
  .ymct-protocol-block {
    padding: 40px 0;
  }
  .ymct-protocol-block .pb-container {
    width: calc(100% - 40px);
  }
  .ymct-protocol-block .pb-grid {
    grid-template-columns: 1fr;
    gap: 32px;
  }
  .ymct-protocol-block .pb-copy h2 {
    font-size: 32px;
    line-height: 38px;
    text-transform: none;
  }
  .ymct-protocol-block .pb-paragraphs {
    font-size: 16px;
    line-height: 26px;
    gap: 12px;
    margin-top: 12px;
  }
  .ymct-protocol-block .pb-cards {
    gap: 16px;
  }
  .ymct-protocol-block .pb-card {
    padding: 20px;
    min-height: 215px;
    border: 0;
    box-shadow: inset 0 0 0 1px #e5e7ebcc;
  }
  .ymct-protocol-block .pb-frequencies span:first-child {
    font-size: 14px;
    line-height: 21px;
    letter-spacing: -0.28px;
    border: 0;
    box-shadow: inset 0 0 0 1px #66fcf1;
  }
  .ymct-protocol-block .pb-frequencies span:last-child {
    font-size: 14px;
    line-height: 21px;
  }
  .ymct-protocol-block .pb-card h3 {
    line-height: 34px;
  }
  .ymct-protocol-block .pb-card > p {
    font-size: 14px;
    line-height: 21px;
  }
}

.entry-content[data-ast-blocks-layout] > .wp-block-youmind-toolkit-protocol-block,
.entry-content > .wp-block-youmind-toolkit-protocol-block {
  margin-top: 0 !important;
  margin-bottom: 0 !important;
  padding-left: 0 !important;
  padding-right: 0 !important;
}

.entry-content .ymct-protocol-block .pb-copy h2,
.ast-single-post .ymct-protocol-block .pb-copy h2 {
  color: #031728;
}

.editor-styles-wrapper .ymct-protocol-block.alignfull,
.block-editor-block-list__block .ymct-protocol-block.alignfull {
  width: 100% !important;
  max-width: 100% !important;
  margin-left: 0 !important;
  margin-right: 0 !important;
}