For you
I invite you to experience these two meditation tracks, my gift to you. They’re just a taste of the many life-changing creations I’ve developed over the last eight years. Try them, and discover the transformative power of sound.
Before pressing play, please read and familiarize yourself with the disclaimer and the guidelines below. This technology is powerful and must be used responsibly to ensure the most transformative experience.
Contemplation
Contemplation is a masterpiece of brain entrainment creations. The following list highlights some of the immense benefits that consistent listening to this track can bring you, but know that there are many more to discover:
- Reduce stress and anxiety, bringing calmness to your mind and body. Connect deeply with your true self and experience a greater sense of joy.
- Release the weight of long-held attachments and emotional burdens. Build confidence and stability, empowering you to make clear, informed choices in life.
- Activate your creativity and intuitive insights, allowing you to stay present and find solutions to challenges or answers to your questions.
During this experience, let go of all thoughts and emotions. Detach from the constant chatter of your mind and drift shapelessly into infinity. Witness how life is fleeting, and feel the magnificence of your presence in this very moment. Allow yourself to see the beauty of now, and trust that all answers lie within, waiting to be discovered in the stillness of your being.
Patterns
Patterns is a voyage beyond the confines of labels and distinctions. This transcendental journey will lead you to an ethereal realm—a place where separations vanish, revealing the interconnected threads that bind us all. You will immerse yourself in a realm where words fade and unity prevails.
This track is part of a collection meticulously crafted for self-exploration at varying depths. Each composition serves as a portal, guiding you through distinct levels of consciousness, fostering a deeper understanding of your inner being and connection to the cosmos.
Get ready to visit a place where limitations and divisions fade away and where “Patterns” unveil.
Use headphones, lay down and close your eyes.
Preparation Steps for the Sessions
Please allocate a minimum of two hours of uninterrupted time, treating your session as a sacred ceremony. It is essential to avoid rushing or attempting to fit it into a busy schedule. Following the meditation, allow yourself to fully relax and appreciate the peaceful state achieved. It is not recommended to immediately transition into work, meetings, or strenuous physical activities. Instead, engage in gentle practices such as walking in nature, taking a bath or shower, or journaling, to facilitate the integration of the experience.
- Use this session in a calm and comfortable space, preferably lying down on a bed or sofa with your eyes closed.
- Wear comfortable clothes and have a blanket handy to stay warm. Remove any jewelry before starting the session.
- Use Stereo headphones or earplugs .
- Consider using a blindfold or scarf to cover your eyes unless your environment is already very dark.
- Remember to stay hydrated by drinking enough water to prevent headaches and maintain your well-being.
- Visit the restroom beforehand to minimize interruptions during meditation.
- Light food is recommended before sessions – avoid heavy meals.
- Don’t forget to hit the ‘Do Not Disturb’ button for your phone, mute calls, and minimize distractions. We’re aiming for zen, not chaos! 🙂
Navigating Your Experience
- When you’re all set to begin, hit play on the track and adjust the volume. You’ll notice a soothing heartbeat-like sound in the background – those are the frequencies guiding you on this journey.
- Now focus on your breath. Take slow, deep breaths, and with each exhale, release any tensions in your body and thoughts in your mind, letting them drift away.
- Release control, surrender, and embrace the role of the observer, free from judgement, as you witness your body and mind in this moment.
- Embrace everything that arises during the session. Whether it’s physical sensations like tingling or warmth from increased blood circulation, emotions like gratitude or sadness, thoughts, memories, vivid visualizations, or a sense of weightlessness – it’s all part of the experience. Allow yourself to accept and express these sensations, rather than suppress or control them. Simply observe and listen to what your body is communicating during this 50-minute journey.
Post-Session Integration
- After the session concludes, allow yourself time to return to the present space. You may feel deeply relaxed. Be kind to your body, hydrate with water, and do some gentle stretching.
- Allow yourself time for integration. Consider journaling as a powerful tool to deepen your insights and track your progress. Grab a notebook and write about your thoughts and feelings after the session.
- The journey doesn’t stop when the track ends. Take it easy, be kind to yourself, and observe how you navigate the world around you. You may notice changes in your thoughts, actions, and interactions in the hours or days following the session.
Important!
- Do not perform any sort of activities while listening to a session – especially not walking, running, driving vehicles, swimming or bathing!
- Avoid using the session in conjunction with stimulants such as alcohol, coffee, or other drugs.
- Please refrain from using this session if you have a history of seizures, brain injuries, severe trauma, or if you have a cardiac pacemaker. This session is also not recommended for use while under the influence of drugs, during pregnancy, or if you are under 18 years of age.
- The user of this tracks assumes all risks in using it, waving any claims against youmind.org and its affiliates for any and all mental or physical injuries. In no case will youmind.org be liable for chance, accidental, special, direct or indirect damages resulting from use, misuse or defect of its tracks, instructions or documentations. Although youmind.org tracks contribute to wellness, they are not intended as a replacement for medical or psychological treatment. No medical claims are intended, expressed or implied.