Introducing “Sound Sleep,” a playlist comprising 6 sessions dedicated to refining your sleep patterns, achieving profound restfulness, and managing insomnia effectively.

Before using the playlists, please read the Disclaimer.

How to Listen: For the best results, use stereo headphones or earplugs, drink a glass of water before starting, turn off phone notifications, and ensure you’re relaxed with your eyes closed and free from distractions throughout the session. Once you start falling asleep, you can remove the headphones to rest comfortably.

Deep rest, Recovery, Unwind and Chill-out: These four tracks are specifically designed to guide you into a deep mental state conducive to achieving deep sleep. Use them while in bed, and if you start to fall asleep during the session, you can remove your earplugs or headphones. Over time, and with consistent use, your brain will learn to fall asleep more easily and maintain a restful state on its own.

Energizer: This track was designed to boost both mental and physical energy upon waking. It can be used with or without headphones. For optimal results, use it no more than once in a row, and consider drinking a glass of water before the session to enhance the experience.

By Insomnia: This session trains your brain to produce SMR (Sensorimotor Rhythm) brainwaves, which are crucial for falling asleep and maintaining restful sleep more easily. Use it two to three times a week, and it can be used with your eyes open.

For additional relaxation tips, click HERE

Name	Frequencies	Description
Deep Rest	12Hz – 1.05Hz	This session will take you to deep sleep and calm down your body and mind. Use in bed before sleeping.
Recovery	12Hz – 7.83Hz – 1.05Hz	Get a deep restorative sleep while training your brain to rest and repair. Use in bed before sleeping.
Unwind	12Hz – 10Hz – 7.83Hz	Unwind your body and mind for a good sleep.
Chill out	12Hz – 10Hz – 7.83Hz – 1.05Hz	Slow down your over active mind and relax.Use in bed before sleeping.
Energizer	15Hz – 18Hz – 20Hz	Start Your Day Right Start your day in a good mood with this track. Use it anytime you need an energy boost. It’s especially helpful if you wake up feeling dizzy.
Bye Insomnia	12Hz – 15Hz	This session trains your brain to produce SMR brainwaves which are important if you need to fall asleep and stay so easily.