Frequently Asked Questions (FAQ)

Question: What is YouMind?
- Answer: YouMind offers personalized online guided sessions using brainwave entrainment audio technology, facilitated by founder Yassine. Our goal is to help you Heal, Balance, and Perform – unlocking your potential for well-being and peak states.
Question: What is brainwave entrainment?
- Answer: It’s a science-based process using sound frequencies to gently guide your brain into desired states like relaxation or focus. Your brain naturally synchronizes with these external rhythms. Learn more on our Science Page.
Question: Is it safe?
- Answer: Yes, for most adults when used correctly. However, there are important contraindications (pregnancy, epilepsy, pacemakers, etc.). Please read the safety information on our Science Page and our full Disclaimer .
Question: What happens during an online guided session?
- Answer: It’s a live, one-on-one session with Yassine via video call. After discussing your intention (related to Heal, Balance, or Perform), you’ll relax comfortably with headphones while Yassine guides you through personalized brainwave entrainment audio tracks designed for your needs.
Question: How long is a session?
- Answer: A typical online guided session lasts approximately 90 minutes], including time for initial discussion and gentle integration afterwards.
Question: Do I need special equipment?
- Answer: You just need a stable internet connection for the video call, a quiet place to relax, and a pair of stereo headphones or earbuds.
Question: What if I’ve never meditated before?
- Answer: No prior experience is necessary! The process is designed to be effortless. Yassine guides you, and the audio technology helps your brain shift states naturally. Just relax and be open to the experience.
Question: How can YouMind sessions help me? Which focus (Heal, Balance, Perform) is right?
- Answer: Sessions can support various goals, from reducing stress (Balance) and processing emotions (Heal) to enhancing focus (Perform). The best focus depends on your personal needs and intentions, which you’ll discuss with Yassine. Often, these areas are interconnected. Please note YouMind sessions support well-being and are not a substitute for medical or psychological therapy.
Question: How do I book a session?
- Answer: You can book directly through our secure online system on the Guided Sessions Page or via the booking buttons on our website.
Question: What is the cost of a session?
- Answer: At this stage, all YouMind creations are available at no cost.
Question: What is the YouMind Digital Retreat?
- Answer: It’s an intensive, month-long program for deeper transformation, typically undertaken after initial guided sessions. Ask Yassine for more details if you’re interested in this immersive experience.
Question: What is the YouMind Circle? How do I join?
- Answer: The YouMind Circle is our free online community on WhatsApp/Telegram for sharing insights, connecting with others, and receiving updates from Yassine. You can request an invite using the form on the Homepage or via the link in the footer. You’ll need to provide your phone number to receive the group invite link.
Question: Is joining the Circle required?
- Answer: Not at all. It’s an optional, complimentary space for community connection. Our primary offering is the personalized guided live sessions.