The power of brainwaves.

There are billions of neurons in your brain that communicate through electrical pulses. The total combined electrical activity of your brain at a particular time creates a specific brainwave pattern, depending on your mental state.

We all produce brainwaves naturally. And as for most processes in our body, we are not really aware that this is happening. We are busy with other things, right?

Let’s talk about mental states. Have you ever experienced the feeling of…

Calm mind – Super clarity – Present moment awareness – Profound meditation – Slowed sense of time – Being the observer – The ‘flow’ state – Deep trust in life – Having all the answers – No fears or worries
Nothing could bring you out of balance – Physical and mental – focus – relaxation like after a spa day – Being home in your body – Self love and confidence – Just being?

For sure you did, if only for a moment.
But we all know that it’s not easy to stay there long term, and sometimes it’s even difficult to get there in the first place. Unless you dedicate yourself to years of practice. Which requires time, endurance, discipline, and a lot of patience.

That’s why we developed the playlists. To save you time. Keep reading, and you will understand.

The main types of brainwave frequencies.

Brainwaves of different frequencies can be measured with an EEG (electroencephalogram). A frequency is the number of times a wave repeats itself within a second.
Frequencies are measured in Hz, after the scientist Heinrich Hertz who proved the existence of electromagnetic waves. 1 Hz = one cycle per second. To generate 10 Hz for example, the tone is played 10 times within a second.

There are 5 main brainwave frequency ranges and each of them relates to certain states of mind:

Note that our brainwaves are not the source or cause of our mental states. They are just a measurable reflection of the complex brain processes behind our Human experience of being, thinking and perceiving.

Since each area of our brain operates in different frequency ranges, they do not all respond in the same way.

Slow brain activity refers to a lower frequency, fast brain activity refers to a higher frequency. You might recognize the following states of brain activity in your daily life:

GAMMA: Expanded consciousness, insight, peak focus, heightened perception, problem solving.

BETA: Alert consciousness, concentration, cognition, active thinking, active conversation, decision making, learning.

ALPHA: Physical and mental relaxation, visualization, creativity, ‘flow’ state, just before falling asleep.

THETA: Reduced consciousness, meditation, intuition, memory, dreaming.

DELTA: Detached awareness, restorative sleep in a dreamless state, healing, rejuvenation.

Brainwave entrainment – how does it work?

Your mental state and your brainwaves are correlated. They determine each other in both ways. That means, if you are able to control your brainwaves, you can reach the mental state you desire. Our sounds empower you do that, by providing you the right frequencies, embedded in beautiful music tracks.

It’s a simple stimulus-response mechanism. The stimuli in our case are carefully engineered audio frequencies in the form of isochronic tones. When you start listening, your brain responds by matching and following along the frequencies after a few minutes.

This is nothing new, since your brain naturally synchronises to external stimuli all the time, which directly influences your mental state. However, with brainwave entrainment, you get to choose the stimulus consciously based on the mental state you want.

What are the benefits?

The sound sessions and playlists are meant to help you to improve your ability to focus and control your attention and state of mind, in order to live your life more intentionally, feeling deeply aligned with your true nature. We see frequencies as key to access what is inside us already – to unlock our whole potential!

In our sessions we combine frequencies based on current research in neuroscience and neuropsychology and the latest discoveries in audio engineering. Brainwave entrainment with isochronic tones is not well known to the public yet and has mainly been used by institutions such as hospitals, space agencies and the army. Frequencies have been proven to be successful in treating depression, chronic pain and even PTSD. Brainwave entrainment is based on 85 years of solid scientific research.

Our different playlists are designed to support concentration, memory, meditation, deep relaxation, mood enhancement, alleviating stress, anxiety, and panic attacks, stabilizing emotions, dissolving mental blockages, increasing creativity, changing the perception of pain, promoting healthy sleep, activating the body’s own self-healing powers, strengthening the immune system etc.

It works for (almost) everyone, you don’t need any experience.
Please note that brainwave entrainment is not beneficial for people under the age of 18, pregnant women, wearers of pacemakers, epileptics, and people who have or had seizures, brain injury, arrhythmias, heavy trauma, or tendency to faint. Furthermore, it should never be used under the influence of drugs and medication, while driving a vehicle, operating machines, or performing a risky activity. If you have a serious mental disorder, talk to your physician first. Please read the disclaimer for details, and consult us if you have any doubts.

If you made it here, it’s most likely because you are willing to invest in your personal development, prioritizing your health. Well done, you made the first step towards a better life! We are dedicated to help you maximize your results by giving you the best tools and guidance for your journey. All you need to get started: you, a pair of headphones, and the playlist of your choice.