It will leave an indelible mark on your very core

A digital retreat is a six weeks journey that combines brain entrainment, live events, a course about emotional control, and tasks.

The retreat is online and every participant will be equipped with tools to embark on amazing, unexplored journeys with confidence, clarity, and purpose.

Brain entrainment is a technique that uses sound waves to induce specific brainwave patterns. These patterns are associated with different states of consciousness, such as relaxation, focus, and creativity. You will be provided with sounds that will help you integrate the whole journey and eventually make astonishing improvement in any area of your life you wanted to enrich, strengthen or boost.

The course about emotional control teach participants how to understand and manage their emotions in a healthy and productive way. This is a 2 hours course and we will cover topics such as the origin of our emotions, our automatic thoughts, our systems of believe and self-regulation to name just few points.

Every five days you will be provided with a different list of exercises to do. These exercises are a brain hack and were designed to help you improve you emotionally and spiritually. These exercises involve as example visualizations, writing about a topic or answering questions.

The retreat will encourage participants to explore their thoughts, emotions, and beliefs in a safe and supportive atmosphere, enabling them to tap into their inner wisdom.

Through this process of self-exploration, you will gain a heightened sense of self-awareness and develop a deeper understanding of yourself. you will uncover hidden talents, passions, and desires, and learn how to align your actions with your core values. By connecting with your high self, you can make more informed decisions and take control of your life, shaping your own destiny.

Furthermore, the retreat will provide an opportunity for participants to share their experiences and insights with others, fostering a sense of community and connection. By connecting with other individuals who are also on their personal journeys, we can learn from one another,and inspire new perspectives and ideas.

The maximum number of participants per retreat is twelve. Contact me at findme-AT-buildingfreedom.net if you have questions.